Trusted by hundreds of women who needed guaranteed change
you'll ever need.
We help women go from "nothing works for me" to confident and in control, using nutrition-led rapid fat loss that eliminates hunger and food noise.
This is our Mindset Reset — the foundation before nutrition-led rapid fat loss begins.
Claim my free spotFree. Limited spots. We start on Sunday.
"I have lost 20lb (9kg) in 7 weeks. It has been so easy to follow, and now I finally understand how to lose weight. I've got so confused over the years on what to do, but Nic and Mark have pointed me in the right direction."
Charli
Ocean Phoenix Energy
Most mothers are fighting an identitycrisis.
A note from Nic
I had always battled with my weight since I was a child. I tried everything that came on the market — the teas, the treatments, the diet clubs, the bootcamps. It was endless. I felt so down and like I was broken.
Since discovering and perfecting our OPE method for rapid fat loss, my life has changed. I lost 5 stone (30kg), became eligible for IVF, and had two successful pregnancies.
I am fitter, stronger and more comfortable in my body and choices around food now, in my 30s, than I ever have been.
The OPE method has changed my life. And we have gone on to do the same for hundreds of women who were stuck in the same position as me. You are not broken.
Claim my free spotFree. Limited spots. We start on Sunday.
Why slow and steady fails
We specialise in nutrition-firstrapid fat loss.
Free. Limited spots. We start on Sunday.
How it works
Three steps we will show you in the7 Day Reset.
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Free. Limited spots. We start on Sunday.
The OPE Method
This is not just a diet. It's aroadmap.
Most programmes drop you after the sprint. OPE takes you all the way through — from rapid fat loss to a life where you simply do not need to diet again.
Phase 1 — Where you start
Rapid Fat Loss Foundations
A short, structured fat loss phase using an evidence-based aggressive diet. Hunger and food noise reduce significantly within days. Results come fast. Muscle is protected throughout. This is the mechanism that sets OPE apart.
You are herePhase 2 — The transition most programmes skip
Lifestyle Flow
Calories increase strategically toward maintenance while training builds. This is where you learn to live at your new weight, build strength, and develop habits that fit around real life. Skipping this phase is the reason most people regain weight.
Phase 3 — The long game
Mind and Body Mastery
Focus shifts from fat loss to building the identity, habits, and mindset of someone who simply does not need to diet again. This is where the results become permanent.
Free. Limited spots. We start on Sunday.
What others are saying
Real women. Real results."What is this wizardry — it's so easy to follow."
"I have lost 20lb (9kg) in 7 weeks. It has been so easy to follow, and now I finally understand how to lose weight. I've got so confused over the years on what to do, but Nic and Mark have pointed me in the right direction."
Charli
"I didn't even feel hungry."
"Since starting I've lost 9kg and, even more importantly, my mindset around food has completely changed. I feel in control now, I make better choices, and I'm eating because I want to, not out of habit. I feel confident I can maintain the loss with the tools and knowledge I've gained. Nic and Mark are so supportive and understanding — it made all the difference."
Stacey
"I got pregnant naturally — after being told I would need IVF."
"For the first time in years, I could see the light at the end of the tunnel. Nic and Mark supported us and filled any gaps in knowledge. We lost a combined 19kg (3 stone). We found out we were finally carrying our miracle baby."
Anonymous
"I lost 2 stone in the first 8 weeks."
"It's a completely different way of doing things, and so far, it's worked perfectly for me. The plan is full of encouragement to help you succeed and reach your goal, without any guilt, whilst keeping you accountable."
Ali
"I beat my gym anxiety."
"I joined at my heaviest weight after having my daughter. I was tired, sluggish, and unhappy. Within two weeks, the weight started dropping fast, my energy soared, and more than anything, I felt in control again. It wasn't just a diet — it was a mindset shift."
Emma
Ocean Phoenix Energy
Ready to start? This is the lastdiet you'll ever need.
Join the free 7 Day Rapid Reset. Limited spots. We start on Sunday.
Claim my free spotFree. No hidden costs. Just show up.
Frequently asked questions
Everything you need to know.Who is this programme for?
We work with women and couples who are done with fads and broken promises, ready to be coached, held accountable, and supported, and want to finally feel confident and in control. We also welcome those preparing to conceive or undergo fertility treatment.
Not sure if you're a fit? Email us at [email protected] and we'll let you know.
What is involved?
Over 7 days, we will personally guide you through a specific set of steps to help you believe in yourself, feel in control, and get organised for the best possible outcomes. One thing we do need from you is that you show up. Commit to following the process each day — otherwise we cannot help you.
Why is it free? Are there any hidden costs?
We operate a give-first business model. We want to help you get such a great result over the next 7 days that if you choose to work with us afterwards, it's a no-brainer. No hidden costs. Just show up.
Free. Limited spots. We start on Sunday.