We help women go from “nothing works for me” to confident and in control, using nutrition-led rapid fat loss that eliminates hunger and food noise.
This is our MINDSET reset BEFORE Nutrition-Led Rapid Fat Loss
Free, but limited spots.
We Start on SUNDAY 1st March.

"I have lost 20lb (9kg) in 7 weeks. It has been so easy to follow, and now I finally understand how to lose weight. I’ve got so confused over the years on what to do, but Nic and Mark have pointed me in the right direction"
- Charli

Hi, We are Nic & Mark, the Husband and Wife team behind OPE
A Note from Nic:
I had always battled with my weight since I was a child. I tried anything that came on the market to help me lose weight, and nothing seemed to work, let alone last! The teas, the treatments, the diet clubs and bootcamps... It was endless. I felt so down and like I was broken.
Since discovering and perfecting our OPE method for rapid fat loss, my life has changed! I have lost 5 stone (30kg), I became eligible for IVF, and had 2 successful pregnancies.
I am fitter, stronger and more comfortable in my body and choices around food NOW, in my 30s than, I ever have been.
The OPE method has changed my life. And we have gone on to do the same for 100s of women, who were stuck in the same position as me!
We want to spare you the time & headache in our free 14 day Rapid Reset, where I will personally help you realise you can achieve the same. You are not broken!
Click below to get access.
Stuck in endless Cycles.
Increased Hunger
Still Confused - You don't learn anything for long term gain.
Takes 3x longer (if you actually stick to it)
Visible Results, Within 1 week.
Reduced Hunger & Food Noise Within Days.
Actually Learn How To Eat To Align with Your Goals
In and Out Of "dieting" quickly with maximum fat loss.
We work on protecting muscle mass while dieting
These are the 3 steps we will show you in The 7 Day Rapid Reset
that will get you results immediately:
The OPE Method is Better, Quicker, and more supportive & leaves you feeling confident and finally in control.
Our evidence backed, Nutrition-led methods are leading the way to get real women the results they've been searching for!
Your feelings of "nothing works for me" is likely because you've been jumping into plans that
YOU ARE NOT READY FOR.
Leaving you more confused than ever!
WE START FROM THE GROUND UP! Actionable steps from day 1 & Teaching you how to eat & why, no BS, just factual education so you never need another diet again!
We know first hand what it's like to have your plate FULL.
Which is why we created The OPE Method, it's nutrition-led, You don't have to rely on endless hrs of exercise or have unachievable meal plans to Get results. Leaving you more time to spend with your family.

"Since starting I’ve lost 9kg and, even more importantly,
my mindset around food has completely changed.
I feel in control now, I make better choices, and I’m eating because I want to, not out of habit.”I feel confident I can maintain the loss with the tools and knowledge I’ve gained. Nic and Mark are so supportive and understanding; it made all the difference." - Stacey

"I have lost 20lb (9kg) in 7 weeks. It has been so easy to follow, and now I finally understand how to lose weight. I’ve got so confused over the years on what to do, but Nic and Mark have pointed me in the right direction"


For the first time in years, I could see the light at the end of the tunnel Nic & Mark supported us & filled any gaps in knowledge. We lost a combined 19kg (3 st) We found out
we were finally carrying our miracle baby.”


It’s a completely different way of doing things, and so far, it’s worked perfectly for me. Couldn’t recommend them more. The plan is full of encouragement to help you succeed and reach your goal, without any guilt. Whist keeping you accountable.
- Ali


"I joined, at my heaviest weight after having my daughter. I was tired, sluggish, and unhappy. Within two weeks, the weight started dropping fast, my energy soared, and more than anything, I felt in control again. I’m halfway to my goal, and I’ve never felt more focused or motivated. It wasn’t just a diet—it was a mindset shift."
- Emma

We work with women and couples who:
✅ Are done with fads & broken promises
✅ Are ready to be coached, held accountable, and supported
✅ Want to finally feel confident and in control
✅ Those prepping to conceive or to undergo fertility treatment.
We are not a fit right now, if you are:
❌ Pregnant, newly postpartum, or breastfeeding
❌ Currently undergoing fertility treatment (On the lead up to is fine)
❌ Previously diagnosed with an eating disorder
❌ Not ready to track, commit, or be coached
However - you can email us if you wanted to discuss [email protected]
Over the next 14 days, We'll be personally guiding you through a specific set of steps to get you to believe in yourself, to feel in control and organised for the best outcomes when you start the diet!
YES It's free, but one thing I do need is for you to show up.
We need you to commit to following the process each day, otherwise We can't help you!
We operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer! Let's do this!
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